The Caveman Diet

This summer I had a bit of a stomach issue. After pharmaceuticals failed to help, a mentor of mine suggested changing my eating habits. I thought to myself, “Change my eating habits? I definitely eat right. I get plenty of protein and lots of starches from potatoes and rice. Sure I could go for a…

It’s All in Your Head

It’s funny how mentally preparing for something makes whatever the task at hand that much easier. For example: conditioning for football. Whenever I knew we had a tough day of conditioning I would always think to myself, “You have to do this, there is no way out of it. It’s gonna suck but just give it your…