COFFEE

I’ve been drinking a lot of it lately. Not that I need it, I’ve just grown to like the taste. I usually wake up between 6:30 and 7 o’clock, sludge down the stairs, and walk immediately to the Mr. Coffee machine in the kitchen. I fill the back with water and turn the machine on…

The Caveman Diet

This summer I had a bit of a stomach issue. After pharmaceuticals failed to help, a mentor of mine suggested changing my eating habits. I thought to myself, “Change my eating habits? I definitely eat right. I get plenty of protein and lots of starches from potatoes and rice. Sure I could go for a…